We admitted we were powerless over our thoughts, and that our minds had become unmanageable. Came to believe that a power greater than our minds could restore us to sanity. …
Popular SpiritualThoughts Anonymous 12 Steps
How to Deal with the “Negative Review”
The negative review is the act of rehashing and embellishing conversations in our minds after an interaction has already occurred, while at the same time focusing on our perceived shortcomings. …
ToolsYour Path to Recovery
Come over to the right side – your path to recovery. Don’t trade short-term relief for a long-term anxiety disorder. Instead, say “yes” to more things and remain in more …
Anxiety Reader Feedback SpiritualCoping With Ambiguity (And the Trouble with Affirmations)
Coping statements are qualitatively different than affirmations, because they emphasize resilience, not perfection. I don’t believe in affirmations, but I do believe in coping statements. Affirmations are a form of …
ToolsWrite a Letter to Your Suffering Self
Clients tell me that they have absolutely no idea how to have self-compassion, and while they easily demonstrate compassion for others, they just don’t know how to be compassionate with …
How to Practice Willingness
Many psychological approaches based in Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy and other mindfulness-based therapies propose willingness as an effective technique for coping with a variety of symptoms. I agree …
ToolsCognitive Defusion and Mindfulness Exercises
Cognitive defusion is the technique of becoming untangled from our thoughts. While cognitive fusion is the process of believing that our thoughts are literally “true,” cognitive defusion is the ability …
Anxiety Reader Feedback ToolsHealing Hypervigilance
If you suffer from hypervigilance, you may be engaging in an exhausting, never-ending strategy of scanning your environment for evidence of danger. Hypervigilance is not a disorder in and of …