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Thoughts Anonymous Philosophy

What is Thoughts Anonymous? “Thoughts Anonymous” is a philosophical movement that is both psychological and spiritual, emerging from the simultaneous principles of evidence-based Psychology and 12 Step Recovery Programs.1 Like …

OCD Popular

Who’s Searching For Bad News: A Special Note to the “You Did Something” Group

As a follow-up to my article, “Searching for Bad News” – a piece I wrote about individuals who desperately try to prove something dreadful – I wanted to respond to …

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Searching for Bad News: The Circuitous Path of Obsessive Thinking

I Believe Something Terrible. Many people are invested in “proving” the existence of something they are terribly worried about. Even though this would be the worst news imaginable – that …

Anxiety Popular Professionals Tools

Treating Panic Disorder

TREATING PANIC DISORDER:  A COUNTER-INTUITIVE APPROACH. If you suffer from “anxiety sensitivity,” you may be interpreting certain arousal states in your body to be threatening when in fact they are …