It’s Superstitious. Hypervigilance operates to control the uncontrollable. Hypervigilance neither improves predictive abilities nor removes surprise. Hypervigilance isn’t protection; events will occur whether our guard is up or down. It’s Counterproductive. …
What’s Wrong with Hypervigilance?
Thoughts Anonymous Philosophy
What is Thoughts Anonymous? “Thoughts Anonymous” is a philosophical movement that is both psychological and spiritual, emerging from the simultaneous principles of evidence-based Psychology and 12 Step Recovery Programs.1 Like …
Anxiety PopularAnxiety and the Sensitive Person
The Sensitive Person’s Level of Suffering and Need to Present Well Individuals suffering from anxiety are often highly sensitive people whose acute awareness has become an affliction rather than a …
Popular SpiritualThoughts Anonymous 12 Steps
We admitted we were powerless over our thoughts, and that our minds had become unmanageable. Came to believe that a power greater than our minds could restore us to sanity. …
OCD PopularWho’s Searching For Bad News: A Special Note to the “You Did Something” Group
As a follow-up to my article, “Searching for Bad News” – a piece I wrote about individuals who desperately try to prove something dreadful – I wanted to respond to …
OCD Popular Professionals Reader FeedbackSearching for Bad News: The Circuitous Path of Obsessive Thinking
I Believe Something Terrible. Many people are invested in “proving” the existence of something they are terribly worried about. Even though this would be the worst news imaginable – that …
Anxiety Popular Professionals ToolsTreating Panic Disorder
TREATING PANIC DISORDER: A COUNTER-INTUITIVE APPROACH. If you suffer from “anxiety sensitivity,” you may be interpreting certain arousal states in your body to be threatening when in fact they are …
Popular Reader Feedback SpiritualLook — You Are Not Your Mind
“You are not your mind,” I tell my clients. “You aren’t.” This statement is usually followed by a mixed look of skepticism and pity: “She’s a psychologist, and she doesn’t …
Anxiety Popular Professionals Reader Feedback SpiritualAnxiety and Co-Dependency
A Sign of Co-Dependence: Compulsive Giving. Anxious people tend to be co-dependent, often possessing a great capacity for empathy, a strong sense of responsibility, and a longing to channel their …