Phone

(707) 291-7386

Email

heather@drheatherstone.com

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 What’s Wrong with Hypervigilance?

It’s Superstitious.   Hypervigilance operates to control the uncontrollable.   Hypervigilance neither improves predictive abilities nor removes surprise.  Hypervigilance isn’t protection; events will occur whether our guard is up or down. It’s Counterproductive.  …

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Searching for Bad News: The Circuitous Path of Obsessive Thinking

I Believe Something Terrible. Many people are invested in “proving” the existence of something they are terribly worried about. Even though this would be the worst news imaginable – that …