Phone

(707) 291-7386

Email

drstone@drheatherstone.com

Hours

Mon-Thu: 10am-6pm

Showing: 1 - 10 of 13 RESULTS
Tools

Your Path to Recovery

Come over to the right side – your path to recovery. Don’t trade short-term relief for a long-term anxiety disorder. Instead, say “yes” to more things and remain in more …

Tools

Cognitive Distortions

Catastrophizing: You tell yourself that the very worst is happening or is going to happen. Overestimating Probabilities/ Underestimating Coping Response: You overestimate difficulty or danger while underestimating your ability to …

Tools

What Are My Coping Skills?

BE PRACTICALDo you have directions? Contact numbers? A plan or goal? Money? The right clothes? Phone charged? Snacks/water? Enough time to get some place? And, do you need to be …

Spiritual Tools

How to Practice Willingness

Many psychological approaches based in Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy and other mindfulness-based therapies propose willingness as an effective technique for coping with a variety of symptoms. I agree …