What just happened? (Just quickly relay the facts). Was I already in a difficult space before this even happened? How come? (What was the context?) What went through my mind …
Automatic Thoughts
Anxiety Popular Professionals ToolsTreating Panic Disorder
TREATING PANIC DISORDER: A COUNTER-INTUITIVE APPROACH. If you suffer from “anxiety sensitivity,” you may be interpreting certain arousal states in your body to be threatening when in fact they are …
ToolsCognitive Restructuring
This process is recommended to help you restructure your thoughts and gain some healthy perspectives when you are feeling anxious. It is best to do this in the moment when …