Phone

(707) 291-7386

Email

drstone@drheatherstone.com

Hours

Mon-Thu: 10am-6pm

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Tools

Automatic Thoughts

What just happened? (Just quickly relay the facts). Was I already in a difficult space before this even happened? How come? (What was the context?) What went through my mind …

Anxiety Popular Professionals Tools

Treating Panic Disorder

TREATING PANIC DISORDER:  A COUNTER-INTUITIVE APPROACH. If you suffer from “anxiety sensitivity,” you may be interpreting certain arousal states in your body to be threatening when in fact they are …