Phone

(707) 291-7386

Email

drstone@drheatherstone.com

Hours

Mon-Thu: 10am-6pm

Showing: 11 - 13 of 13 RESULTS
Tools

Automatic Thoughts

What just happened? (Just quickly relay the facts). Was I already in a difficult space before this even happened? How come? (What was the context?) What went through my mind …

Tools

Cognitive Restructuring

This process is recommended to help you restructure your thoughts and gain some healthy perspectives when you are feeling anxious. It is best to do this in the moment when …