Phone

(707) 291-7386

Email

drstone@drheatherstone.com

Hours

Mon-Thu: 10am-6pm

Showing: 1 - 5 of 5 RESULTS
Tools

Your Path to Recovery

Come over to the right side – your path to recovery. Don’t trade short-term relief for a long-term anxiety disorder. Instead, say “yes” to more things and remain in more …

Spiritual Tools

How to Practice Willingness

Many psychological approaches based in Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy and other mindfulness-based therapies propose willingness as an effective technique for coping with a variety of symptoms. I agree …