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Your Path to Recovery

Come over to the right side – your path to recovery. Don’t trade short-term relief for a long-term anxiety disorder. Instead, say “yes” to more things and remain in more …

Spiritual Tools

How to Practice Willingness

Many psychological approaches based in Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy and other mindfulness-based therapies propose willingness as an effective technique for coping with a variety of symptoms. I agree …