Come over to the right side – your path to recovery. Choose the right kind of hard. Use better coping skills. Experience the change. Encourage yourself. Leave us a comment …
Your Path to Recovery
Searching for Bad News: The Circuitous Path of Obsessive Thinking
I Believe Something Terrible. Many people are invested in “proving” the existence of something they are terribly worried about. Even though this would be the worst news imaginable – that …
Who Says I’m Wrong?
Cognitive-behavioral therapists typically present a list of “cognitive distortions” that describe the common errors we make at the level of our thoughts. (You are likely to find a list of …