What is Thoughts Anonymous? “Thoughts Anonymous” is a philosophical movement that is both psychological and spiritual, emerging from the simultaneous principles of evidence-based Psychology and 12 Step Recovery Programs.1 Like …
Thoughts Anonymous Philosophy
Popular SpiritualThoughts Anonymous 12 Steps
We admitted we were powerless over our thoughts, and that our minds had become unmanageable. Came to believe that a power greater than our minds could restore us to sanity. …
AnxietyHealing Your Social Anxiety (Part 4)
Using Kindness to Heal Your Social Anxiety. The Double-Bind Challenge. Having completed the first three parts of this series, you are in an optimal mindset for change. In Part One, …
Missing Pedophilia OCD: Don’t Let This Happen to You
Don’t let what happen to me? Did I read this right? Now that my title has grabbed your attention, I hope you will allow me to explain: By “you” I …
ProfessionalsWho Says I’m Wrong?
Cognitive-behavioral therapists typically present a list of “cognitive distortions” that describe the common errors we make at the level of our thoughts. (You are likely to find a list of …