Coping statements are qualitatively different than affirmations, because they emphasize resilience, not perfection. I don’t believe in affirmations, but I do believe in coping statements. Affirmations are a form of …
Coping With Ambiguity (And the Trouble with Affirmations)
Treating Panic Disorder
TREATING PANIC DISORDER: A COUNTER-INTUITIVE APPROACH. If you suffer from “anxiety sensitivity,” you may be interpreting certain arousal states in your body to be threatening when in fact they are …