Using Skepticism to Heal Your Social Anxiety. Incorrect Reasoning. While the socially anxious can be their own worst critic, in the sense of being extremely hard on themselves – they …
Healing your Social Anxiety (Part 2)
Healing Your Social Anxiety (Part 4)
Using Kindness to Heal Your Social Anxiety. The Double-Bind Challenge. Having completed the first three parts of this series, you are in an optimal mindset for change. In Part One, …
Cognitive Distortions
Catastrophizing: You tell yourself that the very worst is happening or is going to happen. Overestimating Probabilities/ Underestimating Coping Response: You overestimate difficulty or danger while underestimating your ability to …