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Showing: 1 - 6 of 6 RESULTS
Spiritual Tools

How to Practice Willingness

Many psychological approaches based in Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy and other mindfulness-based therapies propose willingness as an effective technique for coping with a variety of symptoms. I agree …

Tools

Cognitive Restructuring

This process is recommended to help you restructure your thoughts and gain some healthy perspectives when you are feeling anxious. It is best to do this in the moment when …