What is Thoughts Anonymous? “Thoughts Anonymous” is a philosophical movement that is both psychological and spiritual, emerging from the simultaneous principles of evidence-based Psychology and 12 Step Recovery Programs.1 Like …
Thoughts Anonymous Philosophy
ProfessionalsWho Says I’m Wrong?
Cognitive-behavioral therapists typically present a list of “cognitive distortions” that describe the common errors we make at the level of our thoughts. (You are likely to find a list of …