Phone

(707) 291-7386

Email

drstone@drheatherstone.com

Hours

Mon-Thu: 10am-6pm

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Tools

Cognitive Distortions

Catastrophizing: You tell yourself that the very worst is happening or is going to happen. Overestimating Probabilities/ Underestimating Coping Response: You overestimate difficulty or danger while underestimating your ability to …

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Searching for Bad News: The Circuitous Path of Obsessive Thinking

I Believe Something Terrible. Many people are invested in “proving” the existence of something they are terribly worried about. Even though this would be the worst news imaginable – that …

Tools

Cognitive Restructuring

This process is recommended to help you restructure your thoughts and gain some healthy perspectives when you are feeling anxious. It is best to do this in the moment when …