Phone

(707) 291-7386

Email

drstone@drheatherstone.com

Hours

Mon-Thu: 10am-6pm

Showing: 1 - 9 of 9 RESULTS
Tools

Cognitive Distortions

Catastrophizing: You tell yourself that the very worst is happening or is going to happen. Overestimating Probabilities/ Underestimating Coping Response: You overestimate difficulty or danger while underestimating your ability to …

Tools

What Are My Coping Skills?

BE PRACTICALDo you have directions? Contact numbers? A plan or goal? Money? The right clothes? Phone charged? Snacks/water? Enough time to get some place? And, do you need to be …

Spiritual Tools

How to Practice Willingness

Many psychological approaches based in Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy and other mindfulness-based therapies propose willingness as an effective technique for coping with a variety of symptoms. I agree …

Tools

Cognitive Restructuring

This process is recommended to help you restructure your thoughts and gain some healthy perspectives when you are feeling anxious. It is best to do this in the moment when …