I Believe Something Terrible. Many people are invested in “proving” the existence of something they are terribly worried about. Even though this would be the worst news imaginable – that …
Searching for Bad News: The Circuitous Path of Obsessive Thinking
Who Says I’m Wrong?
Cognitive-behavioral therapists typically present a list of “cognitive distortions” that describe the common errors we make at the level of our thoughts. (You are likely to find a list of …
Suggestions for Supporting the Anxious Person
Dear Supportive Person, The following are some suggestions that may benefit both you and the anxious person during difficult times. Check in with your own feelings first, and notice your …