Phone

(707) 291-7386

Email

heather@drheatherstone.com

Hours

Mon-Thu: 10am-6pm

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Searching for Bad News: The Circuitous Path of Obsessive Thinking

I Believe Something Terrible. Many people are invested in “proving” the existence of something they are terribly worried about. Even though this would be the worst news imaginable – that …

Professionals

Who Says I’m Wrong?

Cognitive-behavioral therapists typically present a list of “cognitive distortions” that describe the common errors we make at the level of our thoughts. (You are likely to find a list of …