Responding to Doubt When You Can’t Trust Your Memory. How difficult it is to refrain from checking when you can’t trust your memory! If you suffer from Obsessive Compulsive Disorder, …
PopularI Can’t Say If I Did That
Anxiety ProfessionalsWhat’s Wrong with Hypervigilance?
It’s Superstitious. It’s Counterproductive. It Increases Risk. It’s Destabilizing. It Hurts Us. It’s the exact same feeling we said we didn’t want! ©2023 Heather Stone, Ph.D. Reader Feedback readers shared their feedback …
AnxietyHealing your Social Anxiety (Part 1)
Using Honesty to Heal Your Social Anxiety. Social phobia, essentially defined as a debilitating fear of negative scrutiny, can be one of the most devastating anxiety disorders. We are social …
How to Deal with the “Negative Review”
The negative review is the act of rehashing and embellishing conversations in our minds after an interaction has already occurred, while at the same time focusing on our perceived shortcomings. …
ToolsWhat Are My Coping Skills?
BE PRACTICALDo you have directions? Contact numbers? A plan or goal? Money? The right clothes? Phone charged? Snacks/water? Enough time to get some place? And, do you need to be …
Anxiety Popular Professionals ToolsTreating Panic Disorder
TREATING PANIC DISORDER: A COUNTER-INTUITIVE APPROACH. If you suffer from “anxiety sensitivity,” you may be interpreting certain arousal states in your body to be threatening when in fact they are …
Popular Reader Feedback SpiritualLook — You Are Not Your Mind
“You are not your mind,” I tell my clients. “You aren’t.” This statement is usually followed by a mixed look of skepticism and pity: “She’s a psychologist, and she doesn’t …
Anxiety Popular Professionals Reader Feedback SpiritualAnxiety and Co-Dependency
A Sign of Co-Dependence: Compulsive Giving. Anxious people tend to be co-dependent, often possessing a great capacity for empathy, a strong sense of responsibility, and a longing to channel their …