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Thoughts Anonymous Philosophy

What is Thoughts Anonymous? “Thoughts Anonymous” is a philosophical movement that is both psychological and spiritual, emerging from the simultaneous principles of evidence-based Psychology and 12 Step Recovery Programs.1 Like …

Anxiety Reader Feedback Spiritual

Coping With Ambiguity (And the Trouble with Affirmations)

Coping statements are qualitatively different than affirmations, because they emphasize resilience, not perfection. I don’t believe in affirmations, but I do believe in coping statements. Affirmations are a form of …