What is Thoughts Anonymous? As a Cognitive-Behavioral Therapist, I witness far too much pain in my clients who battle with ongoing oppressive thoughts. Treating “thoughts” may sound like something Psychology …
Thoughts Anonymous Philosophy
Anxiety Reader Feedback SpiritualCoping With Ambiguity (And the Trouble with Affirmations)
Coping statements are qualitatively different than affirmations, because they emphasize resilience, not perfection. I don’t believe in affirmations, but I do believe in coping statements. Affirmations are a form of …