Cognitive defusion is the technique of becoming untangled from our thoughts. While cognitive fusion is the process of believing that our thoughts are literally “true,” cognitive defusion is the ability …
Cognitive Defusion and Mindfulness Exercises
Missing Pedophilia OCD: Don’t Let This Happen to You
Don’t let what happen to me? Did I read this right? Now that my title has grabbed your attention, I hope you will allow me to explain: By “you” I …