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Searching for Bad News: The Circuitous Path of Obsessive Thinking

I Believe Something Terrible. Many people are invested in “proving” the existence of something they are terribly worried about. Even though this would be the worst news imaginable – that …


Automatic Thoughts

What just happened? (Just quickly relay the facts). Was I already in a difficult space before this even happened? How come? (What was the context?) What went through my mind …

Anxiety Popular Professionals Tools

Treating Panic Disorder

TREATING PANIC DISORDER:  A COUNTER-INTUITIVE APPROACH. If you suffer from “anxiety sensitivity,” you may be interpreting certain arousal states in your body to be threatening when in fact they are …