I have just finished reading your article, “searching for bad news” after I tried to find out what is wrong with me. This is the first article I’ve read that describes exactly what I feel and the unwanted behaviors I engage in. I have seeked out therapy before but always felt somewhat misdiagnosed. This is why I am reaching out to you. I felt so understood by your article. It makes me feel less crazy and more validated that this is an actual problem I am dealing with and that my thought patterns do not actually represent the truth. It’s tiring to be constantly afraid. Your clients are very lucky to have such a great therapist!