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Dear Dr Stone, I live in Melbourne, Australia, so I won’t be visiting you for therapy any time soon! However, I’d just like to say thank you for some of the material on your website, particularly the articles on searching for bad news and self-compassion. I’ve been struggling with a nasty case of harm OCD for over a year now, and your articles have been very helpful to me. This is an incredibly cruel disorder. Thank you for helping to lighten the burden for me.

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