I’ve had anxiety issues throughout my life and I am actually seeing a therapist currently, but I came across your site and I just want to tell you how wonderful I think it is and how incredibly helpful your articles were and are to me. I could see myself over and over in so much of what you describe and your suggestions for coping, although sometimes counterintuitive as you noted, are so, so helpful. Thank you so much for being so generous as to allow people to read these articles without cost….the internet can be an incredible source for good because of therapists like you….there are people out here that you are helping so much. With gratitude,