I’m an OCD sufferer. I have fought and whipped this thing multiple times in my life. But my recent bout came as usual, unexpected and I was trying all the techniques but then after reading your article on searching for bad news, I realized what I thought was the right technique was actually wrong which explained why it wasn’t working. I was wore out and really struggling. Ugh I hate this disorder. It can be so complex and confusing. But I am so so so incredibly grateful for people like you who write articles on this stuff and how best to deal with it. Your article today was life changing for me and so I just had to write to express my sincere gratitude for that article and everything else you write and do to help others. Thank you from the bottom of my heart.