Using Honesty to Heal Your Social Anxiety. Social phobia, essentially defined as a debilitating fear of negative scrutiny, can be one of the most devastating anxiety disorders. We are social …
Healing your Social Anxiety (Part 1)
Healing your Social Anxiety (Part 2)
Using Skepticism to Heal Your Social Anxiety. Incorrect Reasoning. While the socially anxious can be their own worst critic, in the sense of being extremely hard on themselves – they …
Healing Your Social Anxiety (Part 3)
Using Creative Hopelessness to Heal Your Social Anxiety. “I’m Too Nice!” and Anxious Chickens. I once saw a beautiful 12-year-old that came to her first session sitting very still next …
Healing Your Social Anxiety (Part 4)
Using Kindness to Heal Your Social Anxiety. The Double-Bind Challenge. Having completed the first three parts of this series, you are in an optimal mindset for change. In Part One, …
How to Deal with the “Negative Review”
The negative review is the act of rehashing and embellishing conversations in our minds after an interaction has already occurred, while at the same time focusing on our perceived shortcomings. …
Your Path to Recovery
Come over to the right side – your path to recovery. Choose the right kind of hard. Use better coping skills. Experience the change. Encourage yourself. Leave us a comment …