Insomnia and other chronic sleep disorders affect more than 40 million people in this country, and studies have shown that anxiety and stress play a significant part in this problematic …
Treating Insomnia with Cognitive-Behavioral Therapy and Relaxation Techniques
Healing Hypervigilance
If you suffer from hypervigilance, you may be engaging in an exhausting, never-ending strategy of scanning your environment for evidence of danger. Hypervigilance is not a disorder in and of …