“You are not your mind,” I tell my clients. “You aren’t.” This statement is usually followed by a mixed look of skepticism and pity: “She’s a psychologist, and she doesn’t …
Popular Reader Feedback SpiritualLook — You Are Not Your Mind
ToolsCognitive Restructuring
This process is recommended to help you restructure your thoughts and gain some healthy perspectives when you are feeling anxious. It is best to do this in the moment when …
Anxiety Popular Professionals Reader Feedback SpiritualAnxiety and Co-Dependency
A Sign of Co-Dependence: Compulsive Giving. Anxious people tend to be co-dependent, often possessing a great capacity for empathy, a strong sense of responsibility, and a longing to channel their …