What is Anxiety?

Anxiety is the agony
      of
attempting to avoid:

           Awareness
           Arousal, or 
           Anticipation

 

How can I treat it?

               Accept the awareness
             
Allow the arousal
             
Approach the avoidance

 

Heather Stone, Ph.D.
Clinical Psychologist, PSY 21112

©2014 Heather Stone

 

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©2014
 
Heather Stone, Ph.D.
Licensed Psychologist Anxiety Treatment
930 Mendocino Avenue Ste. 203
Santa Rosa , CA , 95401
(707) 291-7386

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