Dr. Heather Stone shares her reflections and techniques on anxiety and anxiety-related topics.

  What is Anxiety?

  Anxiety and the Sensitive Person (pdf)

  Anxiety and Co-Dependency (pdf)

  Automatic Thoughts (pdf)

  Cognitive Defusion and Mindfulness Exercises

  Cognitive Distortions (pdf)

  Cognitive Restructuring (pdf)

  Coping with Ambiguity

  Finding the Compass in Compassion

Lock  How to Practice Willingness (pdf)

  Hypervigilance (pdf)

Lock  Insomnia (pdf)

  Missing Pedophile OCD (pdf)

Lock  Letter to Your Suffering Self Instructions (pdf)

  Look - You Are Not Your Mind (pdf)

  OCD Distortions (pdf)

  Searching for Bad News (pdf)

  Who's Searching for Bad News ('You Did Something' Group) (pdf)

  Supporting the Anxious Person (pdf)

  Treating Panic Disorder (pdf) 

  What are my Coping Skills

  Who Says I'm Wrong (pdf)

 
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RECIPROCAL LINKS AND RESOURCES

©2017
 
Heather Stone, Ph.D.
Licensed Psychologist Anxiety Treatment
930 Mendocino Avenue Ste. 203
Santa Rosa , CA , 95401
(707) 291-7386

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